Pre & Postnatal Care

With a background in Nutrition and Sport Science (BSc) and extensive training in therapeutic massage, yoga, and Pilates, I provide safe, tailored sessions for every stage of pregnancy and beyond.

These treatments and classes focus on:

• Releasing tension and improving circulation

• Easing back, hip, and pelvic discomfort

• Restoring body awareness and supporting recovery

Sessions are adapted for your trimester, stage of postpartum, and comfort level, and are available in-person, at home, or online.

Book a private massage or a class — whatever suits your body and schedule.

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Gentle, supportive massage designed for expectant and new mothers.

Benefits include:

• Reducing back, hip, and shoulder tension

• Relieving swelling and muscular soreness

• Supporting postpartum recovery and relaxation

Practical info:

• Available from second trimester onwards

• Home visits available in SW London

• NHS & low-income discounts offered

• Sessions tailored to comfort and safety

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Private or small group sessions to support movement, posture, and breath.

Focus areas:

• Core strength and pelvic floor awareness

• Gentle mobility and restorative movement

• Mindful relaxation and body awareness

Formats:

• In-person private sessions

• Online private classes

• Group classes coming soon​

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Pilates sessions designed specifically for pre- and postnatal bodies, focusing on safe strengthening, posture, and functional movement.

Benefits include:

• Strengthening core and pelvic floor

• Improving posture and balance

• Supporting safe recovery after birth

Formats:

• In-person private sessions

• Online private classes

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You can book:

• Massage sessions – in-home or at my space in SW London

• Yoga or Pilates privates – online or in-person

• Online classes – access from anywhere

Rates:

• Massage: £80 / 60 mins | £100 / 90 mins

• Private Yoga / Pilates: [insert rates]

• NHS & low-income discounts available

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To book: Email victoria@victoriarosebud.com or DM @victoriarosebud on Instagram

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• Always consult your midwife or GP before starting or continuing any exercise during pregnancy or early postpartum

• Sessions are adapted for comfort, safety, and peace of mind

• Early pregnancy sessions may be modified or postponed if needed

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Why Work With Me

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I combine evidence-based knowledge from my BSc in Nutrition and Sport Science with hands-on expertise in massage, yoga, and Pilates. Each session is designed to support your physical wellbeing, restore balance, and help you feel confident and grounded throughout pregnancy and postpartum recovery.

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