Workshops
Welcome to my world of workshops, where I'm thrilled to share my passion for diverse disciplines like free diving, dance, Thai yoga massage, mobility, and more. Each workshop is a unique opportunity to delve deep into a specific topic, drawing from my extensive experience and enthusiasm. Join me as we explore, learn, and grow together, embracing the joy of mastering new skills and enriching our lives.
Roll, Renew, Release
This workshop will go over the importance of why you should include myofascial release as part of your regular movement practice. We will use a variety of props to work on trigger points, and help soothe tight muscles. We will end with some restorative stretches and meditation.
March 30th, 10:00-11:30am
City Fitness, Northern Liberties
Free for City Fitness members
$20 to Drop In - Call City Fitness to Book
Dive Deep into Breath:
Free-Diving Inspired Pranayama
I am passionate about Free Diving and I designed this workshop to offer a unique opportunity for participants to explore the connection between breath, mindfulness, and physical performance. By delving into specialized breathing techniques inspired by freediving, participants will enhance their overall well-being while fostering a deeper connection with their bodies and minds.
April 13th, 2024
MVMNT Center, Queens Village
$30
Share the Stretch:
Thai Yoga Workshop
This workshop introduces participants to the fundamentals of Thai yoga, emphasizing stretching and massage techniques rooted in ancient Thai medicine. These practices not only promote flexibility, mobility, and balance but also cultivate mindfulness and inner wellness,
May 19th, 2-4pm
Thrive Pilates & Yoga, Rittenhouse
$30
