Dominica Retreat
A Transformative Yoga and Freediving Retreat in Dominica
July 2025
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Escape to the lush, tropical island of Dominica for a week of rejuvenation, adventure, and deep connection. This retreat, guided by Victoria Rose, a seasoned yoga teacher, Thai massage therapist, and freediver, is designed to help you dive deeper—both within and without.
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Explore the natural beauty of Dominica, with its verdant rainforests, cascading waterfalls, and serene hot springs. Each day begins with an invigorating yoga session, followed by mindful excursions that allow you to connect with nature and your inner self. Whether you're hiking to a hidden waterfall, soaking in a natural hot spring, or embarking on a whale-watching adventure, every experience is an opportunity to nourish your body, mind, and spirit.
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One of the highlights of this retreat is the introduction to freediving, where you'll learn to harness the power of your breath, inspired by the meditative practice of diving into the depths of the ocean. This retreat is open to all levels, welcoming everyone from beginners to seasoned practitioners.
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What's Included:
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Daily yoga sessions
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Introductory freediving course
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Excursions: Waterfall hike, whale-watching boat trip, and more
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6 nights’ accommodation in a beautiful, tranquil setting
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All meals provided (alcoholic drinks not included)
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Transfer from Airport to Retreat Space (flights not included)
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Come with an open heart and leave with a renewed sense of peace, purpose, and connection.
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*Early Bird Discount* Sign up and pay your deposit by January 1, 2025 to receive a 15% discount.
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Please e-mail me to confirm your interest. More Details Coming Soon!
Workshops
Welcome to my world of workshops, where I'm thrilled to share my passion for diverse disciplines like free diving, dance, Thai yoga massage, mobility, and more. Each workshop is a unique opportunity to delve deep into a specific topic, drawing from my extensive experience and enthusiasm. Join me as we explore, learn, and grow together, embracing the joy of mastering new skills and enriching our lives.
Dive Deep into Breath:
Free-Diving Inspired Pranayama
I am passionate about Free Diving and I designed this workshop to offer a unique opportunity for participants to explore the connection between breath, mindfulness, and physical performance. By delving into specialized breathing techniques inspired by freediving, participants will enhance their overall well-being while fostering a deeper connection with their bodies and minds.
April 13th, 2024
MVMNT Center, Queens Village
$30
Roll, Renew, Release
This workshop will go over the importance of why you should include myofascial release as part of your regular movement practice. We will use a variety of props to work on trigger points, and help soothe tight muscles. We will end with some restorative stretches and meditation.
March 30th, 10:00-11:30am
City Fitness, Northern Liberties
Free for City Fitness members
$20 to Drop In - Call City Fitness to Book
